Sleep, Mysterious Time

Sleep, that mysterious time

Sleep may be a way for consciousness to heal in another dimension.　

According to Japanese sleep researcher Dr. Masashi Yanagisawa (1960-), shortening the appropriate amount of sleep can lead to sleep debt, which can lead to a weakened immune system and many other disorders.

When I was younger, I was obsessed with the 3-hour sleep method, but it seems I was wrong. At the time, I believed that if I spent less time sleeping and more time awake and active, my life would be that much richer. However, sleep is the source of unknown wealth, so if we don't get an appropriate amount of sleep every day, we will be destroyed.　

Moreover, it is said that we are more creative after a good night's sleep than when we have been awake for a long time. ​

Get along well with good sleep

There are individual differences in the appropriate amount of sleep and the appropriate timing of sleep (in other words, whether you are a morning person or a night person). This also seems to change as you get older. For example, for me, it seems like it's best to sleep between 10:30 p.m. and 6:00 p.m. (7 hours and 30 minutes).

Exposure to morning light is important in order to match your sleep rhythm with your body clock. However, if you are exposed to strong light at night, your body clock will be thrown off. ​

Ritual for a good night's sleep

Arranging your night routine for a good night's sleep will improve the quality of your life. Everyone has a different relaxing routine. Burn some incense, hold candles, listen to relaxing music, or meditate to induce sleep. . . It is good to arrange things in various ways. Then, if you follow that original routine every night, your brain will remember that if you do this, you'll fall asleep.

For example, you can watch a video like this to relax yourself 

3 hours before going to sleep. Helps clear your mind.