It's Time for Transformation of Consciousness

Establish a new routine-for a good night's sleep

The coronavirus has changed my living environment. I came up with the idea of changing my daily routine, which doesn't match the new environment. That's because I realized that consciousness didn't match the times.

Life is for a good night's sleep

What to focus on

Thanks to covid19, I have been facing myself more time. And I came to think that the rhythm of one day is a lifetime. Especially for me, the quality of life depends on the quantity and quality of sleep. So I decided to live for a better sleep. What I value in my life is sleep for me. An expression similar to this is to live to die better. One day is also a life. Live cherishing every day. It's the same as getting a better night's sleep. Getting a good night's sleep may mean that you can have a better death. Of course, there is no screen time before going to bed.

The end of a happy life is due to a healthy daily sleep 

For Pure Sleep

Pillowcases and sheets should be washed frequently. Because they absorb negative thoughts while sleeping. For a good night's sleep, I don't eat for 3 hours before bedtime. After taking a bath, I dry my hair well with a hair dryer, and then I go to bed. The new routine is preparing to sleep better. That is, to sleep well, walk moderately, enjoy the natural scenery, eat less, take a bath, and spend less screen time. All to sleep well. 

Transformation of the sense of time

Time is changing for me because of my sleep-focused life. The real world has become softer. It's a feeling I've never felt before. It's a very comfortable and peaceful world.　It may mean entering the world of the Age of Aquarius. 

I want to spend time with the sun shining in the clear blue sky