New Year's resolutions to spend one year in line with the natural rhythm

Have a good image at the beginning of the year and have a good year.

2021 has begun. New Year's Day was celebrated while imagining myself enjoying the year in line with the rhythm of nature. Let's spend a year on the rhythm of nature.　For that purpose, it is good to feel the relationship between the sun and the earth throughout the seasons.

The rhythm of nature for one year flows as follows:

Around February 4, winter is the day when the signs of spring begin to rise. 

Around March 21st, the spring equinox, is said that the length of the day and the length of the night are almost equal. In Japan, it is a holiday called Vernal Equinox Day (national holiday).

Around May 5th is the day when spring is at its peak and the signs of summer begin to rise. In Japan, frogs start crying and bamboo shoots grow.

The summer solstice is around June 22, and most of Japan is in the rainy season. This day is the longest day and the shortest night of the year in the Northern Hemisphere.

Around August 8th, the day when summer is at its peak and the signs of autumn begin to rise.

Around September 23, the autumn equinox, is said that the length of day and night will be almost equal.

Around November 6th, the day when autumn is at its peak and the signs of winter begin to rise. In Japan, it's time to see the autumn leaves in many areas.

At the winter solstice around December 22, the sun has the lowest mid-south altitude in the Northern Hemisphere, with the shortest day and the longest night of the year. In Japan, it is customary to eat simmered pumpkin at the winter solstice.

How to spend the year this year is a stack of small choices. I want to steer firmly for a year.

Daytime activities for the best sleep at night.

The basic rhythm of nature is to ensure sufficient sleep. The New Year's aspiration is to get a good night's sleep for eight hours every day. I want to devote one-third of the day to cleaning the subconscious. In order to do so, I do not eat dinner. I also only look at the screen with a predetermined program and time to minimize screen time.　This is my case, though.　

May everyone have a calm and happy year.

Sleep is an important element of life.