Simple Morning Routine for Happy Life

Simple morning routines

Since this summer, I have decided on a morning routine and have been implementing it every day. 

Thanks to this, I'm in good shape both physically and mentally.

Here are three of my morning routines:

1. Drink a glass of water.
2. Walking for 20 to 60 minutes
3. Meditate for 10 minutes.

All of the above are easy and I feel comfortable continuing to do so.　 And they are very effective.

A glass of water in the morning

A glass of water in the morning improves bowel movement and regulates the autonomic nervous system.

Walking

The walks are flexible, 20-60 minutes. You may be sleepy at first, but you'll wake up as you walk. Try to walk on a green path and take deep breaths. When you are walking, try to think about nothing but your breathing.

Meditate for 5-10 minutes.

I think about 10 minutes of meditation is a good amount of time to make it last longer. Of course, if you have more time to spare, you could do a longer meditation. I use my favorite 5-10-minute meditation induction with background music that I found on You Tube. It's a program that incorporates deep breathing. It makes me feel at peace every morning.

5-Minute Meditation You Can Do Anywhere

Morning routines can change your life.

All three of the above morning routines are easy to follow. But they will affect you throughout the day. So, a good little morning routine makes the day more comfortable. It's been three months since I started my morning routine. And I've found that I'm fulfilled in the moment of being here now. Moreover, I find that my morning routine makes my life more fulfilling. Life is surprisingly easy to control.

Be aware of yourself, not others by morning routines

The morning routine is, after all, about being aware of yourself. Relationships with people are often turned around when you change yourself. And letting go of distractions is an opportunity to get to know what's important. It's a small morning routine that can make us happy.

Conclusion

A simple morning routine can turn your life around. For example, drink a glass of water, take a walk, and meditate. A good start to the day makes the whole day easier. As a result, we become more conscious of the good things we do.