Less Screen Time Means a Better Mind and Body

Less Screen Time Means a Better Mind and Body

The great people who lived a happy life wrote down how important the optimal lifestyle is for a lucky life: Luigi Cornaro (1464-1566) and Mizuno Namboku (1760 to 1834), who Improved their destinies by eating less. 

                 

But that is not enough now. What we have to keep in mind is also how to shorten the screen time. Because we cannot live without screen time now. But it has negative impact on both mind and body. 

When I was little, my parents advised me to stay five meters away from the TV screen. However, now the PC screen is only about 30 cm away from my face. As for the iPhone and iPad, I am touching the screen, and the screen and I are in close contact.  What does that mean!

Radio waves that stiffen a relaxing sense that harmonizes with nature

While walking through the forest, I could enjoy the wonder of nature. 

However, now that I always have a mobile phone in my hand, which locks in my true freedom of mind.

It is like the iron sand is forced to form by magnets.  In other words, without a magnet, mind tunes to the beautiful vibrations of nature.

Negative impact of screen time on mind and body

You should be aware of minimizing screen time. Otherwise, you'll waste your life. 

Let me introduce my recent mistakes.　Last weekend, I spent 12 hours surfing the internet.  However, my primitive body is not accustomed to the rays from electronic devices. Therefore, the next morning, I felt a physical sickness as well as self-loathing.

I know that especially screen time is not good for children. Moreover, I often see that screen time is not good for children's growth. 

Conclusion

It is beneficial to decide to make a No Screen Time Day and limit the screen time of the day. The rest is how much you can tame yourself at your will.